Chris MaragkakisJul 18, 20232 min What are the benefits of chanting?A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...
Chris MaragkakisJul 18, 20234 min How to relax.Hi. I'm going to look at the importance of relaxation,share some ideas for helping you to create a more relaxed environment and show you...
Chris MaragkakisJul 18, 20234 min How to find peace through MindfulnessThe world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death...
Chris MaragkakisJul 18, 20233 min How to improve communication by listening betterI'm sure if we were asked, we would all say that we are good listeners but that's not really true. Most of us will put our hand up to...