Chris MaragkakisMar 29, 20224 minHow can I use mindfulness to help me change my thinking?Let me start by pointing out here that not all thoughts cause us suffering, but as we don't have an issue with the thoughts that add to...
Chris MaragkakisMar 15, 20224 min How to meditate. There are SO many misconceptions surrounding meditation and unfortunately cause so many people to think they can't meditate or aren't...
Chris MaragkakisMar 8, 20224 min 5 ways to stop anxietyWe've all felt anxious at some point in life and it's an awful feeling. The butterflies in the tummy, the racing heart and feeling as if...
Chris MaragkakisMar 1, 20223 min What is Mindfulness? How do I do it? Does it work?All good questions, so let's start with the first one. Mindfulness is a very popular term at the moment and it tends to be used in...