How to stop overthinking
How to stop overthinking
top of page
cm1619
- May 30
- 4 min
How to get a great Money Mindset
How you feel about money plays a huge role in how satisfied you feel about life as well of course as how money comes and goes in your life.
cm1619
- Apr 19
- 6 min
Mindful Parenting
Parenting is tough. Fact!
The little darlings don't have an off button or come with an instruction manual. Mindfulness can help!
cm1619
- Apr 4
- 7 min
Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
cm1619
- Mar 27
- 4 min
The importance of social connections in improving mental health
In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
cm1619
- Feb 22
- 5 min
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
cm1619
- Feb 16
- 4 min
Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
cm1619
- Feb 9
- 4 min
Beat Burnout.
With life being so busy now days, burnout is on the increase and affecting people from all walks of life.., not just those in business....
cm1619
- Feb 2
- 5 min
How the head/heart connection improves decision making.
We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
cm1619
- Jan 24
- 4 min
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
cm1619
- Jan 19
- 4 min
How to achieve a work - life balance.
In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do...
cm1619
- Jan 4
- 5 min
How do you know when you're good enough?
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...
cm1619
- Dec 21, 2023
- 3 min
How to finish what you start.
In this short blog, I'm going to be exploring the skill of finishing what you start. We've all been there, right? You begin a new project...
cm1619
- Dec 1, 2023
- 5 min
How to prevent a panic attack.
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...
cm1619
- Nov 23, 2023
- 4 min
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
- Nov 3, 2023
- 4 min
How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
cm1619
- Oct 26, 2023
- 5 min
How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...
cm1619
- Oct 13, 2023
- 5 min
How to manifest your dream life.
In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...
cm1619
- Sep 30, 2023
- 6 min
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
- Sep 4, 2023
- 4 min
How to live mindfully.
In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
bottom of page