Mindful Parenting
Parenting is tough. Fact!
The little darlings don't have an off button or come with an instruction manual. Mindfulness can help!
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Chris Maragkakis
- Apr 4
- 7 min
Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
14 views0 comments
Chris Maragkakis
- Mar 27
- 4 min
The importance of social connections in improving mental health
In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
16 views0 comments
Chris Maragkakis
- Feb 22
- 5 min
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
15 views0 comments
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