Chris MaragkakisApr 47 minBeing happy isn't the answer - How to feel good about yourselfThere seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
Chris MaragkakisMar 274 minThe importance of social connections in improving mental healthIn the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
Chris MaragkakisFeb 225 minHow to let go of the past and heal your pain.If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...