Chris MaragkakisJul 26, 20235 minHow to use movement to manage anxiety and overwhelm and improve self esteem and body image.I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
Chris MaragkakisJul 19, 20235 min How to stop worrying about what people think of you.I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...
Chris MaragkakisJul 18, 20234 minHow to let go of the need to control everyone and everything.We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
Chris MaragkakisJul 18, 20235 min How to improve self esteem?What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...