top of page

Life and Mindset Therapy

Are you tired of feeling overwhelmed by anxiety?

Do your relationships feel really difficult?

Is the trauma from your past holding you back?


I can help.

What is Life and Mindset Therapy?. Halstead. Essex. Online. Anxiety. Trauma. Toxic relationships.

I'm Chris Maragkakis. I'm a Life and Mindset Therapist and I specialise in helping you through anxiety, difficult relationships and trauma because I know that dealing with the things that they bring up can free you from the the Pain, Lack of confidence, Depression, Anger, Burnout, Overwhelm, Overthinking, Substance Misuse, Weight Problems and Phobias that they can cause.

As an Holistic therapist, I soon realised that while my clients were enjoying their treatments, it was the opportunity to talk about the things that were bothering them in a safe space, without judgement that they really enjoyed. So I trained as a Life and Mindset Coach.

I then began to understand that it wasn't what was happening to them that was causing the problem, it was how they were thinking about it that was the issue. So I trained as a Mindfulness Based Stress Reduction Therapist.


It then became clear that some clients had trouble with letting things go and needed an effective tool that could help them to find a release. So I trained as an Emotional Freedom Technique practitioner.

When it became clear that some of my clients held deeply rooted beliefs and habits that were buried deep in their subconscious. I trained as a Hypnotherapist.

 That's how my Life and Mindset Therapy was born.

Life and Mindset therapy is my unique blend of :

Coaching , Cognitive Behaviour Therapy (CBT) and Counselling skills, to help you to explore the roots of the things that cause your anxiety, your relationship challenges, and the things in your past that have caused your trauma because that's how you can let go of the limiting beliefs, anger, self doubt and hurt that you have been experiencing.


EFT (Emotional Freedom Technique) to help you to release your emotional and energetic blocks and offer you an emotional management tool for after our sessions end.

Mindfulness Based Stress Reduction (MBSR) to help you to tune into your thoughts, manage your stress and anxiety, and help to reduce the effects of your trauma while we work through it.


Clinical Hypnotherapy. To work at a deeper level and unlock your subconscious mind, rewiring it so that you can unblock the subconscious issues that are controlling your life.

This means that I can help you to heal and move forward on all levels.

Staff absence. Staff turnover. EAP alternative. Burnout. Stress

I believe that emotions are the signposts to the thoughts that aren't working for you.

The thoughts that are telling you that you're not good enough, that you should be doing more, that you shouldn't be feeling like this, that someone else is better than you are. The list goes on and on.

I know that exploring your emotions is the key to changing your life because I've done it.

Imagine how your life could be if  you worked with me on the things that are hurting you and holding you back.

Why should you work with me?

Because I've been you. I know how hard it is to live with anxiety. I've experienced the pain and frustration of being in difficult relationships and how that knocked my confidence and made me feel bad about myself and because I've worked through my trauma. 

Mental health. Anxiety. Life Coach. Essex. Workplace

Before we work together, we'll have a chat because I like to make sure that we feel comfortable with each other and that I can give you the support that you need.

I create a safe space where you're free to talk about the things that are important to you without judgment. 


All your sessions will be tailored around dealing with the issues that you are facing so that you can work towards the outcome that you want.

I can help you to control your anxiety, look at difficult relationships from a different perspective and begin to recover from the things in your past that have caused your trauma because this is what will help you to let go of the self doubt, lack of confidence and unhelpful behaviours that are controlling your life.

I'll give you the practical tools that you need to feel confident to move forward in your life.

From a deeper understanding of how your thoughts create your life to personalised coping skills, you'll have everything you need to continue your journey long after our sessions end.

Are you ready?

Work with me

Anxiety. Overwhelm. Burnout. Mental Health. Workplace. Coach

Life and Mindset Therapy

By the end of our time together, you'll know how to manage the feelings that have been controlling your life.

You will have begun your recovery from the difficult or toxic relationships that you have experienced or are living through now.

You will be feeling better about yourself and more confident in what you are capable of.


 My clients have experienced life changing break throughs and you can too.




60 minutes £135

6 Session Life and Mindset Freedom programme with in between session support£750


Payment plan available

Are you ready to let go of the things that are holding you back ?

How Coaching, CBT,EFT,MBSR,Hypnotherapy can help

"Chris has given me a huge selection of emotional and psychological tools to deal with life, with all it's ups and downs. "

J Suffolk.


Goal setting. Support. How can I feel better? How can I chamge my life?

If you are fed up feeling overwhelmed, stuck, or unsure of your next steps?

Or if self-doubt is holding you back from living your best life?

Then this is for you.


Imagine breaking free from all the negative thoughts that keep bouncing around your head and having a clear plan of what to do so that you can get on with living a life filled with confidence and abundance.

In just one hour with me, you'll experience a shift in your mindset and your outlook on life.

I help you to get clear on your goals, uncover the subconscious barriers that have been  holding you back, and develop a clear plan to overcome them. 


I know that I can deliver this because my clients have had life-changing breakthroughs in our Power Hour sessions.





Join me for a Power Hour. It might just change your life.


1 x 60 minute session with 7 x daily prompts.


 Anxiety support. Does coaching work? How can I change my life?

"I don't think you realise how much you have helped me."

A Lancashire


bottom of page