top of page

Life and Mindset Therapy

Are you tired of feeling overwhelmed by anxiety?

Do your relationships feel really difficult?

Is the trauma from your past holding you back?


I can help.

What is Life and Mindset Therapy?. Halstead. Essex. Online. Anxiety. Trauma. Toxic relationships.

I'm Chris Maragkakis. I'm a Trauma Informed Life and Mindset Therapist and I specialise in helping you breakthrough anxiety, difficult relationships and trauma because I know that dealing with the things that they bring up can free you from the the Pain, Lack of confidence, Depression, Anger, Burnout, Overwhelm, Overthinking, Substance Misuse, Weight Problems and Phobias that they can cause.

As an Holistic therapist, I soon realised that while my clients were enjoying their treatments, it was the opportunity to talk about the things that were bothering them in a safe space, without judgement that they really enjoyed. So I trained as a Life and Mindset Coach.

I then began to understand that it wasn't what was happening to them that was causing the problem, it was how they were thinking about it that was the issue. So I trained as a Mindfulness Based Stress Reduction Therapist.


It then became clear that some clients had trouble with letting things go and needed an effective tool that could help them to find a release. So I trained as an Emotional Freedom Technique practitioner.

When it became clear that some of my clients held deeply rooted beliefs and habits that were buried deep in their subconscious. I trained as a Hypnotherapist.

 That's how my Life and Mindset Therapy was born.

Life and Mindset therapy is my unique blend of :

Trauma Informed Coaching , Cognitive Behaviour Therapy (CBT) and Counselling skills, to help you to explore the roots of the things that cause your anxiety, your relationship challenges, and the things in your past that have caused your trauma because that's how you can let go of the limiting beliefs, anger, self doubt and hurt that you have been experiencing.


EFT (Emotional Freedom Technique) to help you to release your emotional and energetic blocks and offer you an emotional management tool for after our sessions end.

Holistic Therapies to help you to rediscover your authentic self, balance your energy and  connect to your power.

Mindfulness Based Stress Reduction (MBSR) to help you to tune into your thoughts, manage your stress and anxiety, and help to reduce the effects of your trauma while we work through it.


Clinical Hypnotherapy. To work at a deeper level and unlock your subconscious mind, rewiring it so that you can unblock the subconscious issues that are controlling your life.

This means that I can help you to heal and move forward on all levels.

Staff absence. Staff turnover. EAP alternative. Burnout. Stress

I believe that emotions are the signposts to the thoughts that aren't working for you.

The thoughts that are telling you that you're not good enough, that you should be doing more, that you shouldn't be feeling like this, that someone else is better than you are. The list goes on and on.

I know that exploring your emotions is the key to changing your life because I've done it.

Imagine how your life could be if  you worked with me on the things that are hurting you and holding you back.

Why should you work with me?

Because I've been you. I know how hard it is to live with anxiety. I've experienced the pain and frustration of being in difficult relationships and how that knocked my confidence and made me feel bad about myself and because I've worked through my trauma. 

Mental health. Anxiety. Life Coach. Essex. Workplace

Before we work together, we'll have a chat because I like to make sure that we feel comfortable with each other and that I can give you the support that you need.

I create a safe space where you're free to talk about the things that are important to you without judgment. 


All your sessions will be tailored around dealing with the issues that you are facing so that you can work towards the outcome that you want.

I will help you to breakthrough your anxiety, look at difficult relationships from a different perspective and begin to recover from the things in your past that have caused your trauma freeing you from the self doubt, lack of confidence and unhelpful behaviours that are controlling your life.

I'll empower you to build the confidence that you need to move forward in your life.

From a deeper understanding of how your thoughts create your life to personalised coping skills, you'll have everything you need to continue your journey long after our sessions end.

Are you ready?

Work with me

Anxiety. Overwhelm. Burnout. Mental Health. Workplace. Coach

Life and Mindset Therapy 


 Imagine how you would feel if you could break free from the anxiety, self-doubt, difficult relationships, limiting beliefs and past trauma that are causing your pain. 

By the end of our time together, you will have experienced a transformation in the way you experience the thoughts and feelings that have been controlling your life.

You will have begun your journey of recovery from the toxic relationships or painful events that you have experienced or are living through now.

You will have rediscovered who you truly are and understand what you now want from your life.

Together we will have created a blueprint for your transformation and success


You will be confident in your ability to find your flow and manifest the lasting change that you want to see in your life. Secure in who you are and what you are capable of.

 My clients have experienced life changing results and you can too.

60 minutes £135







How Coaching, CBT,EFT,MBSR,Hypnotherapy can help

"Chris has given me a huge selection of emotional and psychological tools to deal with life, with all it's ups and downs. "

J Suffolk.


Menatl health coach. Essex.

6 Session Life and Mindset Therapy Programme

Working with me over six sessions in a Life and Mindset Freedom Programme offers a transformative journey towards healing, growth, and empowerment. 

Working through and releasing the emotional wounds of your trauma, to free yourself from their hold on you, so that you can move forward with confidence and strength.


Learning how to connect with your authentic self and how to use your emotions to transform how you interact with the world, you will flow into a more positive mindset, secure in your ability to find inner peace and live your life with confidence.

Understanding how your thoughts create your reality , you'll understand how to manage stress, calm your mind, and find a greater sense of inner peace, balance and happiness.

Discovering how to navigate toxic relationships by setting effective boundaries and learning how to communicate your wants and needs clearly and calmly.


 Gaining a deeper understanding of your strengths and capabilities, allowing you to step into your power and manifest your dream life.


 Learning how to trust yourself, make good decisions, and live authentically, in line with your values and truth.


Embarking on this six-session journey with me will transform your life. Empowering you to create a life filled with purpose, joy, and fulfillment.

Together, we'll unlock your full potential and pave the way for a lasting connection to your inner self and the power that you possess to choose how you want to be

6 Session Life and Mindset Freedom programme with in between session support£750


Payment plan available

Are you ready to let go of the things that are holding you back ?

Goal setting. Support. How can I feel better? How can I chamge my life?

If you are fed up feeling overwhelmed, stuck, or unsure of your next steps?

Or if self-doubt is holding you back from living your best life?

Then this is for you.


Imagine how your life would be if you could break free from all the negative thoughts that keep bouncing around your head and instead have a clear plan of what to do so, that you can get on with living a life filled with confidence and abundance.


In just one hour with me, you'll experience a transformation in your mindset and your outlook on life.


You'll gain clarity on what you want, identified your goals and have a clear plan to achieve them.  


Join me for a Power Hour. It could change your life.





1 x 60 minute coaching session with 7 x daily prompts.


 Anxiety support. Does coaching work? How can I change my life?

"I don't think you realise how much you have helped me."

A Lancashire


bottom of page