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Emotional Freedom Technique
EFT - Tapping

 Emotional Freedom Technique (EFT) can help you to release the energetic and emotional blocks that are holding you back. 

EFT combines ancient Chinese acupressure with modern psychology and was born out of the brilliant mind of Gary Craig in the 1990s.

EFT offers a simple yet powerful tool to work through your emotions.

As children we are taught that negative thoughts are bad for us and instead of being shown how to work through them, we are taught to repress them.

Negative emotions create negative beliefs. Negative beliefs cause us stress and stress can cause us pain.

EFT has been scientifically proven to help with:

Anxiety, stress, trauma, phobias, pain, confidence, limiting beliefs and releasing emotional blocks.



Through the gentle practice of tapping, you can begin to free yourself from the things that are holding you back.

I regularly use tapping in my coaching practice and on myself. 

What is EFT? Fear. Pain. Phobia. Emotional release. Braintree .Colchester
Therapy. Pain. emotional blocks

My clients have said that

"It changed my Life!"

Tapping with a trained profession is considered a safe and effective therapy for most people.

What to expect in your session.

As you relax in the comfort of your own home or settle into my cosy space, we begin an exploration of your subconscious mind together.

By gently tapping on specific meridian points, we unravel the knots of emotional distress.


Each session invites a deeper understanding of your inner self and the healing effects of EFT. Enabling you to manage your emotions as they arise.




You will leave the session with a tapping video and healing script to continue your EFT journey at home.

"EFT often works where nothing else will." Gary Craig, EFT Founder

Book your call today.

Your future self will thank you.

How does EFT work? Anxiety. Trauma. Stress. Earls Colne. Chelmsford. Essex.
EFT. Tapping. phobias. trauma. pain. Halstead. Essex. Suffolk

EFT Support Session

60 Minutes


Are you tired of feeling trapped by your emotions?

Do anxiety, stress, or past traumas hold you back from living your best life?

It's time to break free.

In this session, you'll experience how Emotional Freedom Technique (EFT) can help you to release subconscious emotions, enabling you to reclaim control over your life.


We'll start with a guided exploration of your subconscious mind to understand the root of your pain. Following a time tested process, we'll then gently tap through the meridian exit points until we release your emotional blocks.


So many people just like you have experienced incredible change and now have the power to take control of their lives with EFT.


From overcoming phobias to easing chronic pain, the evidence of this technique is backed by scientific research and countless success stories.

You'll leave with a Video and EFT script and a technique that can help you to take control of your own wellbeing.  

Delivered in person or online.

Can EFT help? Emotions. Pain. Confidence. Anger. Sudbury. Haverhill. Cambridge
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