Chris MaragkakisJan 13, 20233 min How to manage anxiety and depression.Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...
Chris MaragkakisNov 10, 20223 min How to manage and prevent panic attacks So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...
Chris MaragkakisOct 28, 20223 min 10 ways to relax.Rushing around and constantly being stimulated is not good for us. Our body and mind needs to rest and repair each day so that they can...
Chris MaragkakisOct 28, 20224 min How to rebuild trust.Oh trust is a tricky thing. It takes time to build and seconds to lose. Why do we need trust? Let's look at what it means first. Trust...