top of page
website 1 (3).png

Areas of Expertise

Recovery from Trauma, Anxiety and Toxic Relationships

As a life and mindset therapist specialising in anxiety, trauma, and toxic relationships, my expertise lies in guiding you towards healing and empowerment.

I utilise an holistic approach, integrating cognitive-behavioral techniques, mindfulness practices, and complementary therapy to address the complex relationship between mind, body, and emotions.

My work focuses on helping you to uncover and release deep-seated fears and traumas, building resilience and self-compassion.

By creating a safe and supportive environment, I support you to break free from the grips of toxic relationships, enabling you to rebuild your self-worth and cultivate healthier, more fulfilling connections.

Through personalised strategies and empathetic support, I empower you to transform your life, achieve inner peace, and thrive beyond your past experiences.

My Approach
bottom of page