Areas of Expertise
Recovery from Trauma, Anxiety and Toxic Relationships
As a life and mindset therapist specialising in anxiety, trauma, and toxic relationships, my expertise lies in guiding you towards healing and empowerment.
I utilise an holistic approach, integrating cognitive-behavioral techniques, mindfulness practices, and complementary therapy to address the complex relationship between mind, body, and emotions.
My work focuses on helping you to uncover and release deep-seated fears and traumas, building resilience and self-compassion.
By creating a safe and supportive environment, I support you to break free from the grips of toxic relationships, enabling you to rebuild your self-worth and cultivate healthier, more fulfilling connections.
Through personalised strategies and empathetic support, I empower you to transform your life, achieve inner peace, and thrive beyond your past experiences.
My Approach
I do this with Life and Mindset Therapy which is my unique blend of:
Trauma Informed Coaching, Counselling Skills, Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy, Mindfulness Based Stress Reduction (MBSR), Holistic Therapies and
Emotional Freedom Technique (EFT)
I am accredited by EMCC at Senior Practitioner level, am a member of the Complementary Medicine Association (MCMA) and hold an enhanced DBS.