Chris MaragkakisMar 274 minThe importance of social connections in improving mental healthIn the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
Chris MaragkakisFeb 25 minHow the head/heart connection improves decision making.We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
Chris MaragkakisJul 18, 20235 min How to find the real you.I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...