Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
Chris MaragkakisFeb 94 minBeat Burnout.With life being so busy now days, burnout is on the increase and affecting people from all walks of life.., not just those in business....
Chris MaragkakisFeb 25 minHow the head/heart connection improves decision making.We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
Chris MaragkakisNov 10, 20223 min How to manage and prevent panic attacks So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...