Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
Chris MaragkakisAug 16, 20235 minHow to STOP Self Sabotage.Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...