Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
Chris MaragkakisNov 3, 20234 minHow to recover from rejection.Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
Chris MaragkakisSep 30, 20236 minHow to cope with cancer: A Guide for Patients, Family and FriendsIntroduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
Chris MaragkakisJul 18, 20234 minHow to let go of the need to control everyone and everything.We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...