cm1619Feb 225 minHow to let go of the past and heal your pain.If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
cm1619Aug 14, 20235 minHow to stop overthinking.Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619Jul 19, 20235 min How to stop worrying about what people think of you.I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...