Chris MaragkakisFeb 164 minMindfulness MisunderstoodOver the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
Chris MaragkakisDec 1, 20235 minHow to prevent a panic attack.Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...
Chris MaragkakisSep 4, 20234 minHow to live mindfully. In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
Chris MaragkakisAug 14, 20235 minHow to stop overthinking.Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...