Empowering busy women to achieve work - life balance
Freeing you from overwhelm, stress and anxiety.
Are you, struggling to find the balance between your work and home life?
Do you feel stressed out, anxious or overwhelmed?
Is your lack of confidence and low self-esteem holding you back from reaching your true potential?
Are you constantly trying to please everyone else?
It doesn't have to be like this.
You don't have to live with the way that you are feeling.
You've grown up believing that your emotions are the be all and end all of how you will live your life but this is not the case.
Emotions are signposts to the thoughts that aren't working for you. The thoughts that are telling you that you're not good enough, that you should be doing more, that you shouldn't be feeling like this, that someone else is better than you are, cleverer than you are.
The very thoughts that put you under pressure and are causing the stress, anxiety and overwhelm that you're now feeling.
The thing is, you can change your thoughts and I can show you how.
Have a listen to my podcast to get a feel of who I am and how I work.
I have helped women like you to reduce stress and anxiety, prevent overwhelm and restore balance.
I will help you to work out what it is that you want and how you can take control of your life and career to achieve it.
Together we will break down the steps that you can take to change the thoughts that you have about yourself, the ones that are holding you back. This is what will free you from overwhelm, guilt and anxiety.
We'll sort through the layers until we discover the real you and bring her into the light so that you can feel free and thrive.
We'll come up with a plan to find a work - life balance.
My coaching style is warm and empowering. Mostly it involves us talking together a lot as I support you to identify and change the things that aren't working for you.
I work online, so that you can feel comfortable in your familiar surroundings and I create a safe space for you to explore who you truly are and what you want from your life.
This is what some of my lovely clients have said about working with me.
" It's very clichéd to say someone changed your life but the truth is she did. "
"She has helped me make a massive positive difference to my life. I've become less anxious, less often and am more able to deal with the challenges in my life."
"Chris gives out such a welcoming feeling that it was very easy to relax. I feel totally comfortable opening up and talking about things I have stored away."
"She's just so friendly, down to earth and by the time you've finished talking or listening, you feel so inspired and you can tackle anything. "
I believe that everyone has the right to be confident, to be respected, to be valued and to be heard and I believe that I can help you achieve this.
Because I’ve been you.
I understand how difficult it can be to find a balance between work and life. I've struggled with the pressure of there never being enough time, the guilt of not being or doing enough for those I love and care about. I know how that leads to comparing yourself to others and the impact that has on confidence and self esteem and I have experienced the stress and overwhelm of living like this.
Then I discovered Meditation and Mindfulness and began to take responsibility for my life and planning the future that I wanted to create. I worked out what I could control and changed my mindset. My life changed so much.
I knew that I could help others to change theirs so I trained as a Life & Mindset Coach incorporating Mindfulness and an holistic approach to wellbeing.
Over the last twenty years, I have supported women through anxiety, improving self confidence, stress management, achieving a work - life balance and improving wellbeing both at home and at work.
I am a Life and Mindset Coach, accredited by EMCC at Senior Practitioner level.
My work incorporates: Coaching Models - MBSR – Mindfulness Based Stress Reduction - CBT – Cognitive Behaviour Therapy - Mindfulness - Meditation - Archetypes Identification and Breathwork.
I understand that you may be nervous about reaching out, you don't know me.
You can find out more about me and what I do via my socials.
Coaching involves investing in yourself and that may be scary.
It's time to do what's right for you and I have a payment plan to make things easier.
You have never told anyone how you're feeling before or got the right help before.
It's ok, it's time to let go of all the things that are weighing you down.
If you don't do something new, how will anything change?
Will you take the first step with me?
IThis stand alone session is perfect for working through a specific issue that you're struggling with or coming up with a plan for a goal that you want to achieve.
1 x 60 minute online session with 7 x daily prompts.
Empowered You: 6 week. 1:1 Programme
A 6 week Life & Mindset coaching programme, tailored to your personal requirements, enabling you achieve balance in every area of your life.
6 x 60 minute sessions. Online.
Payment plan available