Wellbeing tip #5

Find joy in the ordinary.

Each day is a gift.

We have so many jobs that must be done each day and distractions that can cause us stress.

If we choose to find a way enjoy these things or at the very least be grateful for something about them.

For example, I am so grateful to have a job to go to, I am grateful to have a warm comfortable house to clean clothes to iron, food to cook etc.

We can make these tasks more enjoyable, our lives more enriched and raise our energy. Which then enables us to attract more joy into our lives.

They have to be done, so we might as well have fun.

Changing your perspective changes your mindset which changes your life.



Simply be retreats and therapies

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