Reduce Anxiety with Vitamin B

Vitamin B for mental health and wellbeing
The vitamin B complex is made up of 8 vitamins and is essential for health and well-being.and impact on your energy levels, brain function, and cell metabolism.
The Vitamin B complex helps helps to support or promote:
Growth of red blood cells and cell health
energy levels
healthy brain function
good digestion and a healthy appetite
nerve function
hormones and cholesterol production
heart health and muscle tone
In women:
B vitamins aid in fetal brain development and help to reduce the risk of birth defects, they can reduce nausea and pre-eclampsia and boost energy levels, making them vital to the diet of pregnant and breastfeeding women.
Signs of Vitamin B deficiency:
Skin rashes or cracks around the mouth
Tiredness
feeling weak
confusion or brain fog
anaemia
irritability or anxiety
nausea
abdominal cramps
tingling fingers or toes
B vitamin can be found in :
Milk, cheese and eggs
meat, such as chicken and red meat, liver and kidney
fish, such as tuna, mackerel, and salmon, oysters and clams
vegetables, such as beets, avocados, and potatoes, spinach and kale
whole grains and cereals
beans, such as kidney beans, black beans, and chickpeas
nuts and seeds
fruits, such as citrus, banana, and watermelon
soy products and
yeast.
Please get in touch if you have any questions.
https://www.simplybe.org.uk/contact
Namaste.
Chris.
Simply be retreats and therapies