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How to achieve a work - life balance.

Updated: Apr 6

Mental health. Life Coach. Therapy. Workplace wellbeing

In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do we need it, and what are the consequences of not having it?

With the constant pressure to succeed in our careers,have fantastic personal relationships, and still find time for self-care, it's no wonder that many of us struggle to strike the right balance.In fact most of us have been assigned or taken on too many roles, which means that we never have enough time, which then causes us to feel guilty which in turn makes us judgemental and we compare ourselves to others and worse, find ourselves lacking and this then undermines our self esteem and bam! we're overwhelmed and life is incredibly difficult. 

So, What is Work-Life Balance?

Work-life balance doesn't really exist. It's more a case of work - life blending which is the healthy midpoint between the demands of your professional life and your personal life. It means having the time, energy, and focus to pursue your career goals while also having the tie and energy for your well-being, personal relationships, and passions, your dreams. Getting this balance is vital for overall happiness and long-term success.

Why Do We Need Work-Life Blending?

Improved Health: An imbalance between work and personal life can lead to stress, anxiety, and burnout for all the reasons I mentioned above. The long term impact of stress an be serious health problems, mental or physical or worse still, ultimately cause death. Aiming for a balanced life is essential for maintaining physical and mental health.

Stronger Relationships: Often the first thing to be neglected is our personal relationships. We just can't seem to find the time or energy to see family and friends. There is also the added strain and guilt if someone is reliant on us as often we feel resentful of the time that they take up, no matter how much we care for them. They become an extra pressure on our already overstretched lives .A balanced life allows you to be present and emotionally available for those who matter most.

Enhanced Productivity: Striking a balance can make you more productive and efficient in your work and in making time to do what you want to do outside of work. Rest and relaxation rejuvenate your mind and body, resulting in better focus and creativity.

Long-term Success: A balanced life sets you up for long-term success. Burnout can lead to career stagnation,while balance helps you stay motivated and engaged in your work. 

Personal Growth: Pursuing hobbies, passions, and self-improvement activities outside of work can lead to personal growth, resilience, improved confidence  and greater life satisfaction.

Problems of Not Having a Good Work-Life Blend

The absence of a balanced life can have far-reaching consequences, such as:

Burnout: Constantly pushing yourself without rest can lead to physical and emotional exhaustion, reducing your effectiveness at work and at home

Strained Relationships: Neglecting personal relationships can result in conflicts, isolation, and loneliness.

Health Issues: Stress and overwork can lead to various health problems, including anxiety, depression, and even chronic illnesses.

Decreased Job Satisfaction: When your work-life balance is skewed, your job satisfaction often decreases, leading to a decline in your overall quality of life

Identifying Where Change is Needed

To determine if your work-life blend needs adjustment, consider the following:

Physical and Mental Health: Are you experiencing physical or mental health issues due to stress or overwork?

Relationships: Are your personal relationships suffering, or are you struggling to maintain them?

Burnout: Do you constantly feel exhausted, unmotivated, or like you're running on empty?

Job Satisfaction: Has your job satisfaction diminished, making you feel disengaged or unfulfilled?

Identifying Where Change is Needed

Self-Reflection: Take time to reflect on your current situation. Are you consistently overwhelmed with work? Are you missing important life events? Is your health deteriorating? Identifying these signs can be the first step towards finding balance.

Assess Priorities: Create a list of your priorities in both your professional and personal life. This can help you gauge where adjustments need to be made.

Feedback from Others: Talk to your loved ones and colleagues to get their perspective on your work-life blend. Sometimes, we are blind to our own behavior and its impact on our lives.

Benefits of Coaching in Achieving Work-Life Balance

Coaching can be a valuable tool in your journey towards a balanced life. Here are some benefits:

Personalised Guidance: Coaches can assess your unique situation and provide tailored strategies for achieving balance based on your goals and circumstances.

Stress Management: Coaches can teach stress management techniques, coping strategies, and time management skills to help you navigate your professional and personal life more effectively.

Improved Self-awareness: Coaching can help you identify your values, priorities, and what truly matters to you,supporting you with setting boundaries and embracing change, enabling you to make more informed choices regarding your work-life blend.

Career Development: Achieving a work-life blend doesn't mean sacrificing your career. Coaches can help you find ways to excel in your job while maintaining a fulfilling personal life. It actually means that the energy you use at work is focused. that you have a plan and long term strategies for keeping well.

Objective Perspective: Coaches provide an unbiased viewpoint, we can help you to see your situation from a different angle and facilitating constructive solutions.


A balanced life is not a one-size-fits-all concept. It's a highly individualised equilibrium that evolves as your circumstances change. There will be times when work is all consuming and times when we are focused on our private lives. The key is to aim for balance overall. As we've seen, achieving balance can lead to improved health, stronger relationships, enhanced productivity, and long-term success. So Identifying where change is needed is the first step, and this of course requires us to be mindful. To become aware of where we are feeling overstretched and then evaluating our mindset around those issue. Maybe setting effective boundaries is required or merely adjusting our existing thoughts. Coaching can provide valuable support in this journey. Remember, balance is not an endpoint but an ongoing pursuit of happiness and fulfillment. Without it, we will struggle to succeed.

If you would like some help with achieving a balanced life, then please get in touch.



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