Do you sometimes you feel that:
There's something more to life
That you can be more
You can't work out why things aren't moving in the right direction
You struggle to put yourself first
You're constantly comparing yourself to others
You fear the judgement of others
Your past is controlling your future
You spend time worrying about what others may be thinking instead of listening to your own heart and soul
Anxiety is controlling your life
You feel like you are existing instead of living
You want the world to stop for a moment so you can get off and have time for you.
As a Life Coach, I work with Talking Therapies to help you break negative thought and behaviour patterns, get motivated, and achieve your goals in your personal and professional life. I don't judge, I want to help and believe that developing an equal and compassionate relationship with you is what will enable you to express yourself honestly. I know that change happens with great support so I combine Life Coaching with Mindfulness and Wellbeing strategies to create positive and lasting change.
Empowered Woman: 6 week 1:1 programme
Ditch the anxiety, build self esteem and live your life with confidence
6 week 1:1 coaching programme
£350 for 6 week course
Working with me will help you to ditch anxiety build your self esteem and empower you to live the life you deserve with confidence.
By the end of this programme you will have:
Identified the barriers to living your life the way you want to.
Planned clear, achievable goals with manageable strategies to achieve them.
Developed easy to implement skills to improve confidence and self esteem.
Mastered how to reduce the occurrence of stress and anxiety in your life .
Become confident in how to identify unhelpful beliefs and improve your mindset.
Developed skills to improve resilience and wellbeing to stop your past controlling your future.
6 x 60 minute sessions on zoom or in my therapy caravan in Halstead, Essex.
1:1 Cacao ceremony and coaching session
Enjoy a beautiful 1:1 Cacao ceremony and coaching session to help you to connect to your heart and express yourself so that you can move forward on your healing journey with self compassion and inner wisdom.
The session with include a Cacao Ceremony, Coaching, Meditation and Reiki healing.
Available online or in person in my therapy caravan in Halstead. Essex