Time is TBD | Essex

COMING SOON!!! Summer Day Retreat

A blissful day of relaxation and reflection
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COMING SOON!!!                                                            Summer Day Retreat

Time & Location

Time is TBD
Essex, 12 Trinity St, Colchester CO1 1JR, UK

About the Event

Come and relax at this beautiful women's day retreat.

We will begin with a welcoming beverage to help bring our minds to the present moment.

This will be followed by a relaxing, gentle yoga session to release tension from the body and mind.

After a break with delicious cakes made by the Cristal Cake co we will explore Mindfulness strategies including journalling and intention setting.

Following a delicious 3 course lunch and soft drink at Cafe 21 we will learn how to give a hand massage and will receie one in return.

Our restful day will end with meditation and guided relaxations.

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