COMING SOON!!! Summer Day Retreat
Time & Location
About the Event
Come and relax at this beautiful women's day retreat.
We will begin with a welcoming beverage to help bring our minds to the present moment.
This will be followed by a relaxing, gentle yoga session to release tension from the body and mind.
After a break with delicious cakes made by the Cristal Cake co we will explore Mindfulness strategies including journalling and intention setting.
Following a delicious 3 course lunch and soft drink at Cafe 21 we will learn how to give a hand massage and will receie one in return.
Our restful day will end with meditation and guided relaxations.