Wellbeing toolkit - Journalling
Journaling has become very popular recently and is an excellent strategy to have in your wellbeing toolkit. Journaling is getting your...
We all want to be Happy, Confident and Empowered but sometimes life has other ideas.
Join me and discover Mindfulness and Wellbeing strategies to improve your Mental Health and Quality of Life.
Listen in each week and learn Coaching tips and Mindset tweaks to help you to ditch Anxiety, boost your Self Esteem and live the life YOU want with Confidence.
Click here to listen.
Wellbeing toolkit - Journalling
10 steps to a more confident you.
Setting and reinforcing boundaries
Marvellous Meditation
Empower yourself!
Stressed out?
Rest,relax and enjoy life.
Problem solving and decision making
Be yourself.
Overcoming overwhelm.
Stepping out of your comfort zone.
An attitude of gratitude.
5 ways to be happier
Dealing with Reality
Changing your mindset
Living in the moment
Overcoming the fear of failure
Why our thoughts make us suffer and how Mindfulness can help.
Lotus position, Om and all that jazz - Debunking meditation.
5 ways to ditch anxiety