An attitude of gratitude.
One of the fastest ways to change a mindset is through using gratitude. Our brain is made up of neural pathways and the ability to change...
Mindful Mutterings Podcast
The podcast for women wanting to ditch anxiety, build self esteem and develop self confidence. I will be sharing information on mindfulness and mindset, life coaching and wellbeing tips and inspirational interviews to help you live life with confidence.
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cm1619
- Apr 20
- 3 min
5 ways to be happier
Our natural state when we are born is happiness and curiosity. We generally only get upset when we are wet, tired, hungry or in pain. The...
4 views0 comments
cm1619
- Apr 20
- 3 min
Dealing with Reality
We have a certain expectation of how things should work out in life or what we should be able to achieve or even how people should behave...
1 view0 comments
cm1619
- Apr 20
- 3 min
Changing your mindset
The question I am asked the most is "How do I change my mindset?" Firstly, you need to understand what the term mindset means. It's...
0 views0 comments
cm1619
- Apr 12
- 5 min
Living in the moment
Living in the moment or present moment awareness are terms that we hear all the time but what do they actually mean? How do we do it and...
0 views0 comments
cm1619
- Apr 6
- 3 min
Overcoming the fear of failure
We tell children that they can't fail, that the word fail simply means First Attempt In Learning and we absolutely mean it. Then we grow...
0 views0 comments
cm1619
- Mar 29
- 4 min
Why our thoughts make us suffer and how Mindfulness can help.
Let me start by pointing out here that not all thoughts cause us suffering, but as we don't have an issue with the thoughts that add to...
1 view0 comments
cm1619
- Mar 15
- 4 min
Lotus position, Om and all that jazz - Debunking meditation.
There are SO many misconceptions surrounding meditation and unfortunately cause so many people to think they can't meditate or aren't...
1 view0 comments
cm1619
- Mar 8
- 4 min
5 ways to ditch anxiety
We've all felt anxious at some point in life and it's an awful feeling. The butterflies in the tummy, the racing heart and feeling as if...
2 views0 comments
cm1619
- Mar 1
- 3 min
Mindfulness: What is it? How do I do it? Does it work?
All good questions, so let's start with the first one. Mindfulness is a very popular term at the moment and it tends to be used in...
3 views0 comments
cm1619
- Jan 13
- 2 min
Let it go!
When I was first training to become an holistic therapist SO many years ago. - I know, I don't look old enough - I was taught that part...
8 views0 comments
cm1619
- Oct 22, 2021
- 2 min
Anxiety and the Menopause
We will all have different experiences of the menopause . Some of us may experience anxiety, panic attacks and depression and left...
7 views0 comments
cm1619
- Jul 15, 2021
- 3 min
Menopause Mindset
The menopause is a hot topic at the moment what with Davina McCall's fabulous, down to earth and informative programme, the discussion in...
20 views0 comments
cm1619
- May 30, 2021
- 3 min
How to manage anxiety
How to manage anxiety. Those of us who have ever suffered with anxiety, know that it can be debilitating so firstly we need to understand...
3 views0 comments
cm1619
- May 30, 2021
- 1 min
Reduce Anxiety with Vitamin B
Vitamin B for mental health and wellbeing The vitamin B complex is made up of 8 vitamins and is essential for health and well-being.and...
2 views0 comments
cm1619
- May 28, 2021
- 1 min
Wellbeing tip #6
Mindful eating. Each day try to take the time just once to really savour your food whether its a meal or just a snack. Remove all...
2 views0 comments
cm1619
- May 28, 2021
- 1 min
Wellbeing tip #5
Find joy in the ordinary. Each day is a gift. We have so many jobs that must be done each day and distractions that can cause us stress....
4 views0 comments
cm1619
- May 28, 2021
- 1 min
Wellbeing tip #4
Be kind. Our words and actions have far reaching impact and we can never know the influence we have over another sentient being. Be aware...
2 views0 comments
cm1619
- May 28, 2021
- 1 min
Wellbeing tip #3
Let it go. Generally we spend a lot of our lives trying to maintain the status quo as change makes us uncomfortable (although it's...
2 views0 comments
cm1619
- May 28, 2021
- 1 min
Wellbeing tip #2
Check in with your thoughts. We have on average 6000 thoughts a day. They have a massive impact on our idea of who we are, how we should...
3 views0 comments