Wellbeing toolkit - Journalling
Journaling has become very popular recently and is an excellent strategy to have in your wellbeing toolkit. Journaling is getting your...
Mindful Mutterings Podcast
We all want to be Happy, Confident and Empowered but sometimes life has other ideas.
Join me and discover Mindfulness and Wellbeing strategies to improve your Mental Health and Quality of Life.
Listen in each week and learn Coaching tips and Mindset tweaks to help you to ditch Anxiety, boost your Self Esteem and live the life YOU want with Confidence.
Click here to listen.
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cm1619
- Jul 28
- 3 min
10 steps to a more confident you.
Confidence is essentially having trust in one's own abilities. Without it, we struggle to problem solve, make decisions, set boundaries...
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cm1619
- Jul 19
- 2 min
Setting and reinforcing boundaries
Having clear boundaries in place can help us to manage overwhelm, reduce stress, boost self worth and live authentically but what does...
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cm1619
- Jul 13
- 1 min
Marvellous Meditation
Meditation doesn't have to be difficult or a chore. In fact if you're not enjoying it, don't do it. Meditation is a tool like so many...
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cm1619
- Jul 8
- 4 min
Empower yourself!
Have you noticed how everything seems out of balance at the moment? The world has become a very aggressive, consumer led place. I feel...
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cm1619
- Jul 2
- 2 min
Stressed out?
t Stress is the feeling we get when we allow ourselves or someone else to put us under pressure or in an uncomfortable situation. Short...
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cm1619
- Jun 21
- 3 min
Rest,relax and enjoy life.
For so many of us, life is one mad rush and there never seems to be enough time to do all the things that have to be done, let alone the...
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cm1619
- Jun 15
- 4 min
Problem solving and decision making
Are you one of those people who prefers to let other people make decisions for you in case you get it wrong ? Or maybe you feel like you...
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cm1619
- Jun 7
- 3 min
Be yourself.
As human beings we have a need to be accepted. We don't want to be excluded from the tribe but over the years that can mean that we lose...
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cm1619
- Jun 3
- 3 min
Overcoming overwhelm.
We all have times in life where we find it difficult to get everything done and it feels like everything is going wrong. For most of us...
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cm1619
- May 24
- 2 min
Stepping out of your comfort zone.
We all have routines and these help us to organise our lives and make the best use of our time but they can also trap us in a rigid...
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cm1619
- May 17
- 3 min
An attitude of gratitude.
One of the fastest ways to change a mindset is through using gratitude. Our brain is made up of neural pathways and the ability to change...
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cm1619
- Apr 20
- 3 min
5 ways to be happier
Our natural state when we are born is happiness and curiosity. We generally only get upset when we are wet, tired, hungry or in pain. The...
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cm1619
- Apr 20
- 3 min
Dealing with Reality
We have a certain expectation of how things should work out in life or what we should be able to achieve or even how people should behave...
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cm1619
- Apr 20
- 3 min
Changing your mindset
The question I am asked the most is "How do I change my mindset?" Firstly, you need to understand what the term mindset means. It's...
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cm1619
- Apr 12
- 5 min
Living in the moment
Living in the moment or present moment awareness are terms that we hear all the time but what do they actually mean? How do we do it and...
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cm1619
- Apr 6
- 3 min
Overcoming the fear of failure
We tell children that they can't fail, that the word fail simply means First Attempt In Learning and we absolutely mean it. Then we grow...
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cm1619
- Mar 29
- 4 min
Why our thoughts make us suffer and how Mindfulness can help.
Let me start by pointing out here that not all thoughts cause us suffering, but as we don't have an issue with the thoughts that add to...
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cm1619
- Mar 15
- 4 min
Lotus position, Om and all that jazz - Debunking meditation.
There are SO many misconceptions surrounding meditation and unfortunately cause so many people to think they can't meditate or aren't...
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cm1619
- Mar 8
- 4 min
5 ways to ditch anxiety
We've all felt anxious at some point in life and it's an awful feeling. The butterflies in the tummy, the racing heart and feeling as if...
2 views0 comments