cm1619Jul 26, 20235 minHow to use movement to manage anxiety and overwhelm and improve self esteem and body image.I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
cm1619Jul 18, 20235 min How I live MindfullyI'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...