How I live Mindfully
I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...
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cm1619
Jul 17, 20234 min
If today was my last day,what would I do differently?
This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...
cm1619
Oct 28, 20224 min
How to get rid of unhelpful beliefs.
Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...
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