There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...

In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...

If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....

Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness  reducing stress,...

Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...

Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...

Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...

Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...

In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...

Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...

In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...

Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...

I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...

I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...

We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...

I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...

Did you know that being mindful not only helps you to regulate your emotions and manage your thoughts but that you can stay healthy with...

It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...

I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...