Do you sometimes you feel that:
There's something more to life
That you can be more
You can't work out why things aren't moving in the right direction
You struggle to put yourself first
You're constantly comparing yourself to others
You fear the judgement of others
You spend time worrying about what others may be thinking instead of listening to your own heart and soul
Anxiety is controlling your life
You feel like you are existing instead of living
You want the world to stop for a moment so you can get off and have time for you.
I work with Talking therapies to help you break negative thought and behaviour patterns, get motivated, and reach goals in your personal and professional life. I believe that change happens with great support and managing our wellbeing so I combine Life and Wellbeing coaching with Mindfulness to create positive and lasting change.