About Me

Hi. I'm Chris.

I am passionate about showing you how changing your mind can change you life.

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Because I’ve been you.

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  I had terrible anxiety as a child and young adult that still comes back every now and then and experienced a traumatic divorce in my early twenties that impacted every area of my life. 

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I know how these experiences lead to comparing yourself to others and the impact that has on confidence and self esteem because I have experienced the stress and overwhelm of living like this.

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The difference now is that I know how to manage it so that it no longer controls my life.

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 Things changed for me when I discovered Mindfulness and began to take responsibility for my life because I worked out how I could control my thoughts and emotions by working through them, reframing them and finally letting them go so that I could move on.

 

My life changed so much and so can yours.​​

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I am now happily married with two adult children and a gorgeous dog who shows me every day how to live in the moment and find the joy.

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I absolutely love to travel.

I have lots of tattoos that all have very special meanings for me.

I love music and can often be found barefoot sitting a round a firepit.

 

I truly believe that life is a gift and that we shouldn't waste a moment of it being troubled, unhappy or in pain.

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My clients  say that they choose me because I have the ability to see the heart of the issue and can create the right therapy plan for them .

 

 I have more than twenty years experience of providing  support through anxiety, difficult relationships, complex emotions, recovering  from trauma, moving on from crime, working through the asylum system and improving wellbeing both at home and at work.

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I can help you too.

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I knew that I could help people, so I trained as a Life & Mindset Therapist. I have a background in special needs and holistic therapies and I believe in an holistic approach to wellbeing.

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I specialise in : Anxiety, Difficult Relationships and Trauma because they are the root causes of so much pain in life and I know how dealing with the things they bring up can release you from the Pain, Lack of confidence, Depression, Anger, Burnout, Overwhelm, Overthinking, Substance Misuse, Weight Problems and Phobias that they can cause. 

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Life and Mindset Therapy is my unique blend of: Coaching and Counselling Skills – Cognitive Behaviour Therapy (CBT)  – Clinical Hypnotherapy- Mindfulness Based Stress Reduction (MBSR) and  Emotional Freedom Technique (EFT) so that I can help you to heal at every level.

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I am accredited by EMCC at Senior Practitioner level and I am a member of the Complementary Medicine Association (MCMA.)

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I'd love to chat with you to get to know how I can help you.

Chris.

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